CB Personal Training 
In-Home Fitness Training  
(609) 516 - 5948  

Princeton, NJ
   

Standard Sessions

CB Personal Training

Corporate Fitness Training
                                                                                                                                          

Weekly Training Sessions

 

50 Minute Group Training (2-4) Participants

     “CB Team Morale Building Class”

Unlike traditionally run group training, CB PT's participants each have an individualized work out created specifically to meet their needs, unlike "Boot Camp Style Classes. Followed by a 5-10 min group stretch and Q&A with the Trainer.  This option allows participants to foster a fun team mentality as they work to complete the sessions.


50 Minute Private Training (1) Participant

This personalized workout is unique to each client and administered with 100% attention.  Full concentration allows The Trainer to hone in on minuscule changes to form, which allows for a higher level of efficiency.

 

Power Lunch – 30 min Private Training

             Go from your Office to the gym:           15min

             Intense Personalized workout:             30min

             Shower and return to Office:                15min

             Fulfill your fitness goals during lunch: PRICELESS


Monthly Training Consultations

 


                                                 1 Hour Private Consultation


This private opportunity allows an individual to have a workout regiment designed specifically for them.  The Trainer creates 2-3 workouts with detailed instructions, to be completed throughout the month.  Each month the Trainer will reevaluate the workouts and the clients progress and then make necessary modifications.


 

1 Hour Group Consultation (1-10) Participants

         “CB Team Morale Building Class”

This is the group version of the Private Consultation however, this option allows multiple employees to build their fitness knowledge together.  The Trainer will use the hour to gather all necessary information and answer any questions the group may have.  Each participant will be given 2 individualized workouts with detailed instructions, to be done throughout the month.  Each month the group will meet in order to reevaluate their goals, progress, and workouts.