CB Personal Training 
In-Home Fitness Training  
(609) 516 - 5948  

Princeton, NJ


CB Personal Training will help you acquire the physical component necessary to achieve your wellness goals.  Tammy Lyons will help you accomplish the rest.

What Is Coaching ?

By learning to build a happier life while receiving the support you need
to make it happen, your life will become more than you previously
Here's why:
  • The coaching process is a step-by-step, easily integrated and proven method for improving your self confidence, your energy level, your relationships, and your life satisfaction. Guaranteed.
  • Our clients consistently report that they have met and exceed their goals within 3 - 6 months of working with Robert (phone or in-person).
  • You'll have a new passion for life, as well as the motivation to keep making positive changes, even after you complete your coaching.
  • You have our full support to do this work, you don't have to do it alone.
Think of how much more freedom you’ll have to be who you are, work in a career you love, and spend time with people who inspire and support you.  Start living each day with vibrant energy and a positive outlook!
Your coaching covers these areas and more:
  • Relationships
  • Personal Nutrition
  • Self Motivation
  • Creativity
  • Social Life
  • Home Environment
  • Physical Activity
  • Career / Finances
  • Spirituality
  • LGBT concerns
What makes this coaching different?
I’ve been in your shoes, and I know what it feels like to want more out of life. 
I have been fully trained in counseling as well as dietary theories and lifestyle approaches. You could spend time and lots of money with many different coaches, addressing various needs with people who aren’t working together. Or, you could work in one of our programs that provide you a comprehensive solution and full support,  allowing you to address all of your needs in one place.

Tammy Lyons
AADP Certified Health Coach

See what Tammy Lyons Health Coaching is talking about!